Swimmers Informational Swimformation Book and Poster

Swimformation Book & Poster Leading swimming expert, Clive Rushton has coached and developed more than 75 international and world-ranked swimmers. He has now poured his swimming knowledge and expertise into "Swimformation" a complete swim training book. "Swimformation" includes an ultimate cheat sheet which highlights key principals on one piece of paper as a pool resource for swimmers and coaches. With a scientific approach to swimming, "Swimformation" includes training principals and tips including stroke rate, intensity zones, aerobic power and more.